Tag: anxiety

Making Sense of Therapy Lingo As our collective consciousness shifts towards acknowledging and understanding mental health, it seems that our language is getting an upgrade too. Words and phrases that once exclusively belonged to therapists’ offices are now part of our everyday conversations. But with this newfound vocabulary comes a bit of confusion, misunderstanding, and, at times, misuse. So let’s roll up our sleeves and clear up the fog surrounding…

Exploring the Relationship Between Social Media and Mental Health Is Social Media Affecting Mental Health? Research has shown that social media usage can have a significant impact on individuals’ mental health. With the ever-increasing presence of social media in daily life, this influence has become an important topic for both educators and researchers (Pantic, 2014). Does Social Media Usage Contribute to Sleep Disturbance? Research has shown that social media usage,…