Tag: exercise

Blue Zones: Unlocking Longevity and Health What if I told you that there are places on Earth where people live longer, healthier lives, and that you could apply their secrets to your own life? These places, known as Blue Zones, have been the subject of extensive research and are home to some of the world’s healthiest and longest-living populations. This article will explore the fascinating secrets of these Blue Zones…

A mentally healthy life in the “new norm” by visualizing a new world Imagine a world that has weathered a colossal storm, leaving in its wake a landscape that requires adaptation and rebuilding. The COVID-19 pandemic is that storm, and our mental health is the landscape in need of repair. As the clouds begin to part, we must forge new paths to navigate the post-pandemic world. Let’s embark on a…