Tag: goal setting

Grit: The Unrelenting Power of Passion and Perseverance Do you ever wonder what sets high-achievers apart from the rest? What is the secret sauce that allows some people to excel despite seemingly insurmountable challenges? Well, it turns out that intelligence and natural talent alone aren’t the only keys to success. There’s a psychological trait known as “grit” that plays a pivotal role in achieving one’s goals. Grit is the unyielding…

Exploring the Wellness Scale: A Comprehensive Guide for a Healthy Life Introduction to Wellness Wellness is commonly defined as “good health.” According to the World Health Organization (WHO), good health encompasses an individual’s mental, social, and physical well-being (World Health Organization, 2006). One effective method for monitoring your health is through the use of a Wellness Scale. Understanding the Wellness Scale A Wellness Scale assigns a numerical or visual representation…