Tag: healthy eating

Savvy Strategies for Healthier Dining Out: Low Carb, Keto, Low Fat, and Lower Sodium Options Eating out can be a delightful indulgence or a necessity in today’s fast-paced world. But, it doesn’t mean that healthy eating habits need to be sacrificed. By being mindful of low carb, keto, low fat, and lower sodium options, dining out can be both enjoyable and nutritious (Mayo Clinic, 2020). Low Carb and Keto Choices…

Salmon and Vegetable Stir-Fry the Pescatarian Way! If you’re looking for a heart-healthy and low-fat meal that’s also packed with flavor, this salmon and vegetable stir-fry is just the ticket. It’s loaded with colorful veggies and protein-rich salmon, making it a great choice for anyone following a pescatarian diet.   What is the Pescatarian Diet?   The pescatarian diet is a type of vegetarian diet that includes seafood. It’s a…

Here’s a list of all *many* of the diets that exist in this world, and a short explainer about each of them. Diets are an essential aspect of our lives, as there are many different types of diets that people follow for various reasons. Following a structured diet can provide many benefits for different types of goals. What we eat impacts our health, well-being, and even the environment. The world…