Tag: misconceptions

Debunking Misconceptions of so-called Healthy Foods

“Healthy” Food Myths

The Great Food Facade: Debunking Misconceptions of “Healthy” Foods Apples and Caramel: The Sugar-Coated Truth A common misconception is that apples and caramel are a healthier snack option than candy. While apples are packed with vitamins and fiber, the caramel coating is typically loaded with sugar, unhealthy fats, and calories (Zeratsky, 2019). The caramel can spike blood sugar levels, leading to an increased production of insulin by the pancreas (American…