Tag: physical health

Exploring the Wellness Scale: A Comprehensive Guide for a Healthy Life Introduction to Wellness Wellness is commonly defined as “good health.” According to the World Health Organization (WHO), good health encompasses an individual’s mental, social, and physical well-being (World Health Organization, 2006). One effective method for monitoring your health is through the use of a Wellness Scale. Understanding the Wellness Scale A Wellness Scale assigns a numerical or visual representation…

Achieving Optimal Health: A Comprehensive Guide to the Health Triangle Model A Holistic Approach to Health When discussing health and wellness, it is essential to consider more than just physical health. In fact, total health encompasses physical, mental, and social well-being, as represented by the “Health Triangle” model (Everyday Learning Corporation, 1999). The World Health Organization (WHO) emphasizes this holistic approach by defining health as “a state of complete physical,…