Tag: sleep

A mentally healthy life in the “new norm” by visualizing a new world Imagine a world that has weathered a colossal storm, leaving in its wake a landscape that requires adaptation and rebuilding. The COVID-19 pandemic is that storm, and our mental health is the landscape in need of repair. As the clouds begin to part, we must forge new paths to navigate the post-pandemic world. Let’s embark on a…

Sleep: How it works, why we need it, and how to get more of it. Sleep is a fundamental human need, and it has been the subject of much scientific research. While there is still much that we don’t know about sleep, scientists have learned a great deal about its importance and how it works. Here are some of the most well-established facts about the science of sleep: Sleep is…

Achieving Optimal Health: A Comprehensive Guide to the Health Triangle Model A Holistic Approach to Health When discussing health and wellness, it is essential to consider more than just physical health. In fact, total health encompasses physical, mental, and social well-being, as represented by the “Health Triangle” model (Everyday Learning Corporation, 1999). The World Health Organization (WHO) emphasizes this holistic approach by defining health as “a state of complete physical,…