Tag: coping strategies

A mentally healthy life in the “new norm” by visualizing a new world Imagine a world that has weathered a colossal storm, leaving in its wake a landscape that requires adaptation and rebuilding. The COVID-19 pandemic is that storm, and our mental health is the landscape in need of repair. As the clouds begin to part, we must forge new paths to navigate the post-pandemic world. Let’s embark on a…

Understanding and Overcoming Social Anxiety Social anxiety, also known as social phobia, is a common mental health condition that affects millions of people worldwide. It is characterized by intense fear and anxiety in social situations, such as public speaking, meeting new people, or attending social events. This condition can be debilitating and can interfere with a person’s ability to live a normal life. Fortunately, there are effective treatments available to…