Tag: healthy fats

For those following a low-carb or keto diet, finding a satisfying snack can be a challenge. Fortunately, keto croutons offer a delicious solution that’s easy to make at home. Made with a blend of almond flour, parmesan cheese, garlic powder, dried oregano, salt, and eggs, these crunchy bites are not only low in carbs but also rich in healthy fats and nutrients. Ingredients: 1 cup of almond flour 1/4 cup…

Salmon and Vegetable Stir-Fry the Pescatarian Way! If you’re looking for a heart-healthy and low-fat meal that’s also packed with flavor, this salmon and vegetable stir-fry is just the ticket. It’s loaded with colorful veggies and protein-rich salmon, making it a great choice for anyone following a pescatarian diet.   What is the Pescatarian Diet?   The pescatarian diet is a type of vegetarian diet that includes seafood. It’s a…

Greek-Style Stuffed Bell Peppers: A Mediterranean Delight The Mediterranean diet is known for its abundant use of fresh, seasonal vegetables, whole grains, legumes, lean proteins, and healthy fats, like olive oil. This vibrant and heart-healthy diet has been linked to numerous health benefits, including reduced risk of chronic diseases and improved overall well-being (Widmer et al., 2015). Today, we will be exploring a fun and friendly recipe that highlights the…