For those following a low-carb or keto diet, finding a satisfying snack can be a challenge. Fortunately, keto croutons offer a delicious solution that’s easy to make at home. Made with a blend of almond flour, parmesan cheese, garlic powder, dried oregano, salt, and eggs, these crunchy bites are not only low in carbs but also rich in healthy fats and nutrients.
1 cup of almond flour
1/4 cup of grated parmesan cheese
1 teaspoon of garlic powder
1 teaspoon of dried oregano
1/2 teaspoon of salt
2 large eggs
Preheat your oven to 350 degrees Fahrenheit.
In a large mixing bowl, combine almond flour, parmesan cheese, garlic powder, dried oregano, and salt.
Add two eggs to the bowl and mix all ingredients together until they form a dough-like consistency.
Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
Flatten the balls slightly with your fingers to create a crouton shape.
Bake for 12-15 minutes until the croutons are golden brown and crispy.
Let them cool for a few minutes before enjoying!
Now that you know how to make these delicious keto croutons, let’s dive into some interesting facts about the ingredients used.
Almond Flour: Almond flour is a popular ingredient in low-carb and keto recipes, as it’s low in carbs and high in healthy fats. Made from ground blanched almonds, it’s a great gluten-free alternative to traditional wheat flour. Almond flour is also a good source of vitamin E, magnesium, and fiber.
Parmesan Cheese: Parmesan cheese adds a nutty, savory flavor to these croutons. Did you know that Parmesan cheese is actually a type of hard, granular cheese that originated in Italy? It’s made from cow’s milk and has a distinctive salty, umami taste. Parmesan cheese is also high in protein and calcium.
Garlic Powder: Garlic powder is a convenient way to add garlic flavor to your dishes without the hassle of peeling and chopping fresh garlic. Garlic is not only delicious, but it’s also good for you! It’s high in antioxidants and has been linked to numerous health benefits, including reducing the risk of heart disease and boosting immune function.
Oregano: Oregano is a flavorful herb that’s commonly used in Mediterranean and Mexican cuisine. It’s also a good source of antioxidants and has been shown to have anti-inflammatory properties. Plus, it adds a delicious earthy flavor to these croutons.
Salt: Salt is an essential ingredient in many recipes, but did you know that it’s also important for our health? Salt contains sodium, which helps regulate blood pressure and fluid balance in the body. However, it’s important to use salt in moderation, as excessive sodium intake can lead to health problems like high blood pressure.
Eggs: Eggs are a versatile ingredient that are used in many keto recipes. They’re a good source of protein and healthy fats, as well as vitamins and minerals like vitamin D and choline. Plus, they add moisture and structure to these croutons.
So there you have it, a tasty and nutritious recipe for keto croutons, along with some fun facts about the ingredients used. Give them a try and see how they add a delicious crunch to your next meal or snack!
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