Tag: mental health
Making Sense of Therapy Lingo As our collective consciousness shifts towards acknowledging and understanding mental health, it seems that our language is getting an upgrade too. Words and phrases that once exclusively belonged to therapists’ offices are now part of our everyday conversations. But with this newfound vocabulary comes a bit of confusion, misunderstanding, and, at times, misuse. So let’s roll up our sleeves and clear up the fog surrounding…
Exploring the Relationship Between Social Media and Mental Health Is Social Media Affecting Mental Health? Research has shown that social media usage can have a significant impact on individuals’ mental health. With the ever-increasing presence of social media in daily life, this influence has become an important topic for both educators and researchers (Pantic, 2014). Does Social Media Usage Contribute to Sleep Disturbance? Research has shown that social media usage,…
Wearable Technology: How It’s Revolutionizing Healthcare, Fitness, and Fashion Wearable technology has come a long way in recent years, transforming from clunky devices that were more novelty than practical to sleek, sophisticated gadgets that seamlessly integrate into our daily lives. From fitness trackers to smartwatches to augmented reality glasses, wearable technology is changing the way we approach healthcare, fitness, and fashion (Gong et al., 2021). Healthcare Wearable technology has the…
The Journey to Healing: Understanding and Overcoming PTSD with Compassion and Care Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after an individual experiences or witnesses a traumatic event. Such events can include natural disasters, betrayal, accidents, war, abuse, or other life-threatening situations. The impact of PTSD on an individual’s emotions and thought processes can be overwhelming, especially for those who experience trauma during their early…
A mentally healthy life in the “new norm” by visualizing a new world Imagine a world that has weathered a colossal storm, leaving in its wake a landscape that requires adaptation and rebuilding. The COVID-19 pandemic is that storm, and our mental health is the landscape in need of repair. As the clouds begin to part, we must forge new paths to navigate the post-pandemic world. Let’s embark on a…
What is the Metaverse, and where is it going? The Metaverse – a term that has rapidly gained traction among the younger generation – is a virtual world that promises to revolutionize how we live, work, and interact with one another. While the concept of the Metaverse has its roots in science fiction (Stephenson, 1992), today’s technology has brought us closer to making this once-fanciful idea a reality. This article…
Understanding and Overcoming Social Anxiety Social anxiety, also known as social phobia, is a common mental health condition that affects millions of people worldwide. It is characterized by intense fear and anxiety in social situations, such as public speaking, meeting new people, or attending social events. This condition can be debilitating and can interfere with a person’s ability to live a normal life. Fortunately, there are effective treatments available to…
Exploring the Wellness Scale: A Comprehensive Guide for a Healthy Life Introduction to Wellness Wellness is commonly defined as “good health.” According to the World Health Organization (WHO), good health encompasses an individual’s mental, social, and physical well-being (World Health Organization, 2006). One effective method for monitoring your health is through the use of a Wellness Scale. Understanding the Wellness Scale A Wellness Scale assigns a numerical or visual representation…
Achieving Optimal Health: A Comprehensive Guide to the Health Triangle Model A Holistic Approach to Health When discussing health and wellness, it is essential to consider more than just physical health. In fact, total health encompasses physical, mental, and social well-being, as represented by the “Health Triangle” model (Everyday Learning Corporation, 1999). The World Health Organization (WHO) emphasizes this holistic approach by defining health as “a state of complete physical,…