Tag: nutrition

For those following a low-carb or keto diet, finding a satisfying snack can be a challenge. Fortunately, keto croutons offer a delicious solution that’s easy to make at home. Made with a blend of almond flour, parmesan cheese, garlic powder, dried oregano, salt, and eggs, these crunchy bites are not only low in carbs but also rich in healthy fats and nutrients. Ingredients: 1 cup of almond flour 1/4 cup…

Blue Zones: Unlocking Longevity and Health What if I told you that there are places on Earth where people live longer, healthier lives, and that you could apply their secrets to your own life? These places, known as Blue Zones, have been the subject of extensive research and are home to some of the world’s healthiest and longest-living populations. This article will explore the fascinating secrets of these Blue Zones…

A mentally healthy life in the “new norm” by visualizing a new world Imagine a world that has weathered a colossal storm, leaving in its wake a landscape that requires adaptation and rebuilding. The COVID-19 pandemic is that storm, and our mental health is the landscape in need of repair. As the clouds begin to part, we must forge new paths to navigate the post-pandemic world. Let’s embark on a…

Here’s a list of all *many* of the diets that exist in this world, and a short explainer about each of them. Diets are an essential aspect of our lives, as there are many different types of diets that people follow for various reasons. Following a structured diet can provide many benefits for different types of goals. What we eat impacts our health, well-being, and even the environment. The world…